UMA Centers

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Today

    • Sarah Hentges sits cross-legged on a yoga mat in a bright, plant-filled room, smiling at the camera. She wears glasses, a green tank top, and black leggings. Sunlight filters through colorful patterned curtains behind her, and numerous potted plants surround the space, creating a warm, inviting atmosphere.

    Demystifying American Yoga: Beyond the Myths

    UMA Rockland Center 91 Camden St #402, Rockland, ME

    Stereotypes and misunderstandings shape how many people see yoga—and often convince them it isn’t for them. I’m not flexible. It’s … Read More

    Free