April is stress awareness month and as part of this year’s campaign, UMA’s Counseling & Wellness Department has equipped the meditation and prayer room in Randall (Room 217) with breathing exercises, guided meditations, and simple yoga poses.
Students can access the space when Randall is open. Please be sure to pay attention to the “in use” sign on the door and not disturb anyone who is already in the space.
Not near the Augusta campus? Follow the links below to try these and guided exercises at home.