Stress Awareness Month – Don’t Let Stress Run Wild

Composite image featuring UMA’s moose mascot inside a bright campus lounge. Left: the mascot playfully lifts a metal pail with a red shovel. Center: the mascot stands with two smiling adults, one in a UMA sweatshirt. Top center reads “UMA Counseling & Wellness.” Right: close-up of the mascot seated, with frosted window artwork behind.

April is Stress Awareness month! You’ll see Augustus the Moose learn the signs of stress, how to cope with stress, and learning about the benefits of his community (herd), and having resiliency. Follow the socials this month to see how he copes.

Also, stop by Randall Student Life Lounge and Eastport Hall to participate in different events. Add your insights about stress to our posters there and find other ways to de-stress and connect.