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Introduction to Mindfulness

Join UMA’s Residence Life, Counseling, Wellness Services, and SGA to learn about the benefits of practicing mindfulness and some simple strategies you can use to increase calm and focus. Snacks will be provided! Location: Fireside Lounge (Randall Student Center). For more information please contact: kuhle.madlokazi1@maine.edu or cordana.dingley@maine.edu


